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Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
| ISBN | 9781600783388 |
| 類目 | Health and Wellness, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle |
| 作者 | Muscle & Fitness Magazine |
| 出版商 | TRIUMPH BOOKS |
| 重量 | 0.64 kg |
