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Inches Off! Your Tummy: The Super-Simple 5-Minute Plan To Firm Up Flab & Sculpt A Flat Belly

6 copies left

Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day-using compound exercises to hit virtually every muscle in the body with each rep-while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via website, Jorge Cruise is one of the most successful fitness and diet authors on the planet - and his newest book franchise launches now.

產品概述
ISBN 9781609614973
類目 Health and Wellness, Highlight, Non-Fiction, Non-Fiction: Lifestyle
作者 Jorge Cruise
出版商 Rodale Incorporated
重量 0.62 kg
Chinese
Chinese