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Avital Zeisler:Weapons Of Fitness (Bwd)

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A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.

After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear--until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars--such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few--who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape--and just might save your life.

產品概述
ISBN 9781583335697
類目 Health and Wellness, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle
作者 Avital Zeisler
出版商 Avery
重量 0.5 kg
Chinese
Chinese