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The ultimate collection of fast-paced exercise programs based on high-intensity interval training. Includes step by step photos for 40 fundamental movements; 365 WODs; a choice between beginner, intermediate, and advanced difficulty levels for each WOD; and workouts designed for the gym, at home, and on the road.
| ISBN | 9781592338283 |
| 類目 | Health and Wellness, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle |
| 作者 | Blair Morrison |
| 出版商 | New Burlington |
| 重量 | 0.81 kg |
