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Get on track to a leaner, sexier body with these proven-effective exercise and nutrition plans.Firm legs and glutes, shapely shoulders, defined arms, and an overall sexy, athletic body can be yours if you exercise the right way and eat a proper diet. This book erases all the guesswork with comprehensive programs and meal plans designed for females of all athletic abilities - beginner to advanced.
ISBN | 9781600787379 |
Categories | Bestseller, Health and Wellness, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle |
Author(s) | Muscle & Fitness Hers |
Publisher | Triumph Books |
Weight | 0.61 kg |