HK$62.00 HK$229.00 You save 72% (HK$167.00)
Nothing id more important than keeping your heart healthy and strong. Now, with the help of HEALTH + FITNESS ANATOMY series, you can embark on the path to a healthy heart lifestyle. Healthy Heart will first go over the basic steps to prevent heart disease and improve your heart health, including following a smart diet. It also explains key concepts, such as heart rate and how to use the most of your exercise plan. It then takes you through a series of workouts based on your level of fitness, with east to follow plans that include equipment lists, step-by-step instructions to each exercise. It will show you how to gradually build your strength and stamina.
| ISBN | 9781626692022 |
| Categories | Bestseller, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle |
| Author(s) | Michael Jerome |
| Publisher | Moseley Road Inc |
| Weight | 0.72 kg |
