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Overcoming Alcohol Misuse. 2Nd Edition

2 copies left

How to regain control when alcohol is taking over your lifeStatistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.

Product Overview
ISBN 9781472138583
Categories Health and Wellness, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle
Author(s) Little, Brown Book Group
Publisher Marcantonio Spada
Weight 0.26 kg
English
English