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Younger Next Year: The Exercise Program

1 copy left

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for - and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy - and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.

Product Overview
ISBN 9780761186120
Categories Health and Wellness, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle
Author(s) Crowley, Chris
Publisher Workman Publishing Company
Weight 0.235 kg
English
English