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A complete guide to total body fitness. This simple guide includes over 30 postures and covers the essential techniques rooted in the Pilates practice. Each chapter focuses on strengthening different parts of the body for a gentle and effective workout. Also available Relaxation.
| ISBN | 9781785570483 |
| Categories | Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle |
| Author(s) | Igloo Books |
| Publisher | Igloo Books |
| Weight | 0.47 kg |
