HK$104.00 HK$405.00 You save 74% (HK$301.00)
Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fiber and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer. Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. "Supergrains" explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 120 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.
| ISBN | 9780600629931 |
| Categories | Cookbooks, Food and Drinks, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle |
| Author(s) | Jenni Muir |
| Publisher | Hamlyn |
| Weight | 0.94 kg |
